How it works?
Once the package purchase is done through our website, you will receive a form which needs to be filled out in order to gather all the essential details. Your personal workout plan and meal plan will be planned according to the information and measurements gathered.
Within 3-10 business days you will receive an email with an invite to join our online portal and access your guidelines via website link or by downloading the apps by logging in with your email address and password provided by us.
While in Fitness App, you will find your workout plan with a detailed explanation of how this workout is done, sets, reps, rest time, timer, etc. When doing an ticking each workout, both apps are linked, therefore the calories burned will be automatically calculated, with your daily caloric calculations.
In the Food App you will find all the information regarding your meal plan, the goal of weight loss or gain, weight progress, the food included, the caloric intake, the macros divided in Carbs, Proteins and Fats for each and every food and the daily calculations.
You may also contact me directly via email email@example.com for any questions or difficulties you may encounter.
Workout plan and meal plan are updated after 4 weeks – you should send us your updated measurements requested, photos taken before starting the plan, photos after the 4 weeks and your feedback, in order to update your plans accordingly.
After years working in this sector, I can say that with these apps, this is the most holistic and practical approach available. One may train at home, eat right and track all the progress with the necessary support available 24/7, no excuses!
You may also have a look at my Facebook Page “Mariano Farrugia Fitness Coach” , where you may see the continuous results we achieve with our clients.
Get motivated, inspired and get this journey started with us!
This is a one-time plan, which means you will not be charged monthly or annually.
Mobile App is designed for Android and iPhone mobile devices.