A fast fat loss diet will not help you reach your goals. Here’s the truth behind fat loss and how you can achieve it. Many are curious...

I am obsessed with wanting to find answers to what makes the difference in the quality of people’s lives. What works and what won’t. What...

Last Monday, during a scheduled morning jog with a friend of mine, our mid-jog conversation quickly turned to the usual issue of the...

Insulin. Some signs of insulin resistance in your body. - A waistline over 40 inches in men and 35 inches in women. - Blood pressure...

In an ideal world, friends and family usually encourage you to lose extra weight. In reality, they sometimes push you to eat more...