Change. Probably one of the strongest words in the world which inspired wars, love and many other factors in the world we live in. When people feel pressure people choose to change. This is because pressure creates change. The greater the pressure the greater the change.
Changes should be considerate and should make sense. This is very clear when it comes to fitness. When someone wants to loose fat and makes changes into his/ her training approach would definitely change the fitness level of the individual but usually the problem would be, what’s next ? After a month or so of dieting and training where is a tendency that people stop to see changes/results. When I have someone here and tells me that he/ she was dieting for the last two months and was seeing results but now are stuck I simply answer with the following statement. The problem is not to see changes in the first or second month but in the third, fourth and fifth and till needs be until one reached the goal he/she set in the first place.
Any type of change is going to deliver results. What separates the good and consistent results would be the approach to change. Even the change is structured, well planned and systematic then change is going to be more consistent. If the approach to change would be random then change results are going to be random or none at all.
In my opinion the most important dietary change for some to loose fat should be to eliminate any type of sugar from his/ her nutrition. If one manages to do this it is already a huge step. This is because by eliminating sugar will lower your insulin level and you will be in a better position to lose fat and look slimmer.
One needs to be careful for the hidden sugars found in many processed foods. This is why we stress to eat natural food as much as possible. Carbohydrates themselves do not make you fat. It is the sugars found in carbohydrates that make you fat.
Last but not least probably you need to change also your eating pattern. What I suggest here is to have a good breakfast, lunch and dinner and no snacks or other binging. We are talking how to lose fat over here and in my opinion the best approach to this is to keep it quick and simple. The more one introduces snacks the more calories we are introducing and the more the preparation and the less would be the chance to be consistent.