“ I expect to lose weight! “ This is what a so called frustrated client told Jake, one of my Trainers, this morning…
One need to really understand that to lose weight / fat is the most unnatural thing for the body. It’s do not get fat in the first place. In know this will sound negative for you but it`s the simple truth and I am honestly not intending to portray what people do want to hear like everyone is doing out there.
Here I want to make things clear and tackle Fat Loss in real terms with a real and holistic point of view
PEOPLE DON’T LOSE WEIGHT TO GET HEALTHY. THEY HAVE TO GET HEALTHY TO LOSE WEIGHT. IT’S GET HEALTHY FIRST AND THEN LOSE THE WEIGHT SECOND. Why ? Because your weight is the symptom, it’s not the cause. It’s the symptom of an unhealthy body. Losing weight, it is actually very unnatural to the body, your body doesn’t like to lose weight. It goes against its purpose to survive. So the weight is the tip of the iceberg. The real thing is something that is making you fat.
There are two main factors happening in the body which makes you fat and these are Hormonal changes, Insulin and lack of circulation.
In the coming Blog I will be tackling these subjects into detail so as everyone out there can be aware of what is happening in his/her body.
The good thing is that with the progress happening in the fitness industry we are very well informed how to make our body healthier and how to lose fat and keep it at bay. Sadly this is not what the social media is portraying. Fitness in general is lacking self respect through social Media. This is my point of view as it is Fitness Models showcasing their abs all year round and portraying a lot of one size fits all approaches and a lot of unspoken truth.
Think. Make good choices and then take concrete actions.