The mind is like a muscle. Learning new things everyday on topics that expand your mind and develop your skills and improve your health.
Every day is a new opportunity to bet better. To make better choices, which will in time make it a better life. Every day is a new opportunity to take responsibility for our actions, to ask yourself honestly, can I do better?
So you might ask from where should I start? I suggest to start to improve yourself first. Be it your body and be it your mind.
Exercise in relation to Emotional Health
People who have good emotional health are aware for their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life.
However many things that happen in your life can disrupt your emotional health. These can lead to strong feeling of sadness, stress or anxiety. Even good or worked changes can be as stressful as unwanted changes. These things include:
Being laid of a job.
Getting divorced or married.
Suffering an illness or an injury.
Experiencing money problems.
Dealing with death of a loved one.
Having or adopting a baby.
If you are running a successful business with high expectations.
The body responds to the way you think, feel and act mind/ body connection.
Improve! Change! Deeply understand the very root of your emotions and understand why you are having them. The mind is the weakest part to start with.
Exercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation and new activity patterns that promote feeling of calm and wellbeing.
Develop a strong mind and you will develop a strong life. A strong mind is built from feeding it with positive thoughts and learning new things every day, not every now and then, not for a little while. Every single day. A strong mind is built with daily gratitude. When you are grateful for everything you do have you have no room for negativity. No room for anxiety. A strong mind is built with goals. Goals that give you reason to get out of bed and attack the day.
A strong mind is knowing that you are responsible for your life, your results, your success and your failures. A strong mind is built with learning. Learning new things everyday on topics that expand your mind and develop your skills. GROWTH is the key to life. If you are growing and challenging yourself every day you will lead a happy life. If you are not, you will suffer. THE MIND IS LIKE A MUSCLE. It gets stronger when you embrace challenges, when you push it to the limits, When you learn what works and apply that to your life. A strong mind is one that surrounds itself with the right people.
Reflect deeply set clear goals, make a plan and execute.