Mind like a Muscle

The mind is like a muscle. Learning new things everyday on topics that expand your mind and develop your skills and improve your health.

Every day is a new opportunity to bet better. To make better choices, which will in time make it a better life. Every day is a new opportunity to take responsibility for our actions, to ask yourself honestly, can I do better?

So you might ask from where should I start? I suggest to start to improve yourself first. Be it your body and be it your mind.

Exercise in relation to Emotional Health

People who have good emotional health are aware for their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life.

However many things that happen in your life can disrupt your emotional health. These can lead to strong feeling of sadness, stress or anxiety. Even good or worked changes can be as stressful as unwanted changes. These things include:

Being laid of a job.

Getting divorced or married.

Suffering an illness or an injury.

Experiencing money problems.

Dealing with death of a loved one.

Having or adopting a baby.

If you are running a successful business with high expectations.

The body responds to the way you think, feel and act mind/ body connection.

Improve! Change! Deeply understand the very root of your emotions and understand why you are having them. The mind is the weakest part to start with.

Exercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation and new activity patterns that promote feeling of calm and wellbeing.

Develop a strong mind and you will develop a strong life. A strong mind is built from feeding it with positive thoughts and learning new things every day, not every now and then, not for a little while. Every single day. A strong mind is built with daily gratitude. When you are grateful for everything you do have you have no room for negativity. No room for anxiety. A strong mind is built with goals. Goals that give you reason to get out of bed and attack the day.

A strong mind is knowing that you are responsible for your life, your results, your success and your failures. A strong mind is built with learning. Learning new things everyday on topics that expand your mind and develop your skills. GROWTH is the key to life. If you are growing and challenging yourself every day you will lead a happy life. If you are not, you will suffer. THE MIND IS LIKE A MUSCLE. It gets stronger when you embrace challenges, when you push it to the limits, When you learn what works and apply that to your life. A strong mind is one that surrounds itself with the right people.

Reflect deeply set clear goals, make a plan and execute.


Fat Loss Results

Fat Loss: One of the most common problems amongst clients

When I opened my Fitness Centre and new clients started to enrol in my programs, I quickly understood that the most common problem faced by many is that of Fat Loss. I researched as much as possible and learnt a lot about this aspect of fitness.  I did this so as to be able to help my clients as best as possible in obtaining the results they aim to achieve. With time and through experience I have developed effective principles which ultimately help people to lose weight.

First it is important to set goals which do not have weight-loss as the main aim.

Sometimes the scales will not always show a decrease in weight even though you are following a training and nutrition program. This might result in you seeing the scales as your enemy and you are very likely to lose your confidence. For this reason it is better to set goals which you can have control over. Once you have decided on a goal then declare it, work hard for it and when you have reached that goal, set another. Remember you cannot expect your weight-loss journey to be perfect. If for some reason you find yourself off-track just get right back on. Don’t let yourself sabotage the rest of the day, week or month. It’s like getting a flat tyre – you fix it and move on not slash the other three!

To lose weight you are going to have to make a number of life changes. Make sure you have the support you need. While you do not need to publicly showcase your journey, it is important that you share your struggles and achievements with people who you trust and who care about you. Another important aspect which many people often forget is stress management! When we are stressed our bodies find it more difficult to burn fat. Find an outlet where you can relieve your stress such as kickboxing, yoga, sports or even simply writing in a journal. The important thing is that you relieve pent-up tension and energy. This is something I give a lot of importance to as from experience I feel it plays a substantial role in real transformations and nowadays this is what gives me satisfaction rather than my competitive results!