Atkins Diet, Weight Watchers Diet, Paleo Diet, Ketogenic Diet, Intermittent Fasting Diet, Vegan Diet and more… The question is any of these are going to lower our level of insulin? The answer is the ones that will going to work.
So the question is what lowers the Insulin?
Carbohydrates as you may already know, low carb diets are very healthy. When you cut the sugar out, when you cut the HIDDEN sugars out such as bread, biscuits, juices, soft drinks, alcohol, flavoured yogurts, fruits etc.
One needs to avoid combining protein with sugar. So it is a great tip that when you are in a restaurant you do not order a breaded piece of meat, sweet and sour chicken from a Chinese restaurant etc., that would greatly spike insulin way more if you eat these separated.
In my next Blog I will go through the 7 mistakes which are commonly found when someone is struggling to lose fat without success. If you avoid these mistakes you cannot fail!