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Make the right decision

Keep this between you and yourself… How often did you promise yourself that you want to start taking care of your health, look and feel better? You are waiting for the right time in your life to start to take this seriously? You are waiting for motivation to present itself in front of you right?

It is never the right time and motivation is not coming to knock at your door.

It was never really at the top of your list. You never took yourself seriously. Maybe one day you will start, maybe. When you look in the mirror you feel that you do not look good and as you really wish or when you go up the stairs you feel that you are unfit and your body is not functioning well.

Your body is continuously imploring you and sending you endless signals to start taking care of it.

fitness coach“It” that’s what it will become, it. You are so detached from your body that you refer to your body by “it” not “yourself” . If you really are in harmony with yourself and you have your health at heart and you respect yourself you would never do what you are doing to yourself. Just make a decision, be accountable and understanding.

Stop trying to find excuses and leave procrastination behind.

Fat Loss Results

Fat Loss: One of the most common problems amongst clients

When I opened my Fitness Centre and new clients started to enrol in my programs, I quickly understood that the most common problem faced by many is that of Fat Loss. I researched as much as possible and learnt a lot about this aspect of fitness.  I did this so as to be able to help my clients as best as possible in obtaining the results they aim to achieve. With time and through experience I have developed effective principles which ultimately help people to lose weight.

First it is important to set goals which do not have weight-loss as the main aim.

Sometimes the scales will not always show a decrease in weight even though you are following a training and nutrition program. This might result in you seeing the scales as your enemy and you are very likely to lose your confidence. For this reason it is better to set goals which you can have control over. Once you have decided on a goal then declare it, work hard for it and when you have reached that goal, set another. Remember you cannot expect your weight-loss journey to be perfect. If for some reason you find yourself off-track just get right back on. Don’t let yourself sabotage the rest of the day, week or month. It’s like getting a flat tyre – you fix it and move on not slash the other three!

To lose weight you are going to have to make a number of life changes. Make sure you have the support you need. While you do not need to publicly showcase your journey, it is important that you share your struggles and achievements with people who you trust and who care about you. Another important aspect which many people often forget is stress management! When we are stressed our bodies find it more difficult to burn fat. Find an outlet where you can relieve your stress such as kickboxing, yoga, sports or even simply writing in a journal. The important thing is that you relieve pent-up tension and energy. This is something I give a lot of importance to as from experience I feel it plays a substantial role in real transformations and nowadays this is what gives me satisfaction rather than my competitive results!