What is your reason ?
There are people who do manage to make a change and others who don’t. Failure is not an overnight experience and neither is success. Failure is the result of failing to make the calls, failing to seek advice, failure to follow through, failure to give 100%, that’s what creates failure. Success is also one step at a time, it is successfully making the call, it is successfully getting yourself up and follow through, It is successfully breaking the limits that used to stop you. It is all of a culmination of all those little successes that eventually creates room for CHANGE in your HEALTH.
I am here to tell you that if you do it everyday and focus you will improve and you will get better!
Most of us focus on ” How I cannot lose fat!?” “How come this is not working!?” If you focus on that enough it is exactly what will happen. It is all about our behaviour.
You may wonder what drove me to to study people’s behaviour to this level of depth. A lot of people ask me how you got into this Fitness and Human Behaviour. For me this is a very effective combination which helps me and my clients achieving amazing Changes and so many successful stories.
My response usually is the same that drives all of us to succeed in any experience of our life, either inspiration or desperation. For me was more desperation. I grew up in an environment I did not like and it started back as far I was in primary school for me. I remember looking around and be dissatisfied. By the way if you are dissatisfied in you health, physical appearance or even in any area of your life, instead of being frustrated, get excited.
I got to tell you something, until you are dissatisfied you do not do anything that that would take your health/ life in another level. Dissatisfaction is a game changer. If you are satisfied you are going to take a comfortable position and then your health will start to deteriorate.
I saw my father working extremely hard in the quarry for 60 to 70 hours a week and most of the time he was in pain and not taking care of his health. I could not understand why! It drove enough pain in me that I promised myself that it would not happen to me. I made it a point to help people in that situation who are so focused or entertained with all what’s going on in life and forgetting about their health. So I do not want only to help myself but also people around me.